There's a Proper Way to Eat Fruit!

This is a neat email that I got regarding the eating of fruit. There really is a "proper" way to eat fruit. There are actually entire books out there on how to eat the proper combinations of food so that our bodies work efficiently. Just a reminder that fruit is not to be eaten during the "5 and 1" fat burning phase. This was one of those odd things that I didn't understand when I researched the TSFL (Take Shape for Life) program. However, I learned that the reason for avoiding fruit in this initial phase is because fruit has a very high glycemic index (lots of sugar). TSFL's fat burning phase is designed to rid your body of that extra nuclear pile-up of sugar and put your body into a fat burning state. Avoiding fruit will help put it into a fat burning state. Of course once you reach your goal weight, there is a "Transition and Maintenance" phase. This transition will allow you to slowly add those fruits, vegetables, dairy and starches that you had previously reduced or eliminated from your diet. I am currently in this phase and I could write a lot more about my positive learning experiences in this phase...but I'll save that for another email! Be sure to call or email when you've reached your goal weight and I'll continue to be there to help you as you transition.
Joe  http://www.mojoefitness.com/, TSFL Health Coach ID# 30174810