Below is a link to an inteview on Good Morning America with Dr. Wayne Andersen...one of the TSFL (Take Shape for Life) founders and the author of the book, "Dr. A's Habits of Health". I've read a lot of health and fitness books, but this is the book that convinced me that TSFL is the "way to go" when it comes to nutrition. This book and the TSFL program has allowed me to lose 20 lbs of belly fat in less than 2 months, and I'm currently "zeroing in" on getting more lean and fit. Have a great end to our summer!
Below is an email from my own TSFL Health Coach, Ginger:
Fall is just around the corner. Are you looking forward to it? Maybe the routine of having the children back in school. Or just maybe the days getting a bit shorter and the weather a bit cooler. How about fitting back into your winter clothes? JEANS…… Does the thought of putting those things on make you feel uneasy? Are you in the size you want to be?
For most of us, summer is a hard time to eat healthy. Those dog days of summer lead to BBQ's, which brings overeating. Alcohol. Ice cream, desserts! Oh My! Our exercise routines are shot because we are not in a routine, or it is just too hot to exercise when we planned to. Are you ready for fall? As I am sitting here, thinking about this past year. I ask myself, what have I learned. About myself, about the program, about others…….Here are just a few things just to encourage you.
Take Shape for Life works! I have personally seen at least a hundred people over the course of this past year get healthy. Lose weight, get off their meds, feel better then they have in years. Me included! It is easy to jump back on the plan! Some people get on the program, lose the weight, just to get off the program and eat the way they have been before they started the program. Only to gain it all back. Dr. Anderson and his team at John's Hopkins University have spent years creating and perfecting Take Shape for Life. They have spent as much time, money and energy on the TRANSITION AND MAINTAINANCE program as the 5 and 1. What is the point of losing all that weight just to gain it back? This is your health, why wouldn't you put the time and energy into the maintenance and transition program that you put into losing the weight?
It takes 4 days of hard work to get back on the program! We can do anything for 4 days! We have done it before. I just restarted the program last week and I felt 200% better once I hit the 5th day! My tummy didn't hurt. Less bloated!, More energy! Sleeping better! Not hungry! Less cravings! In control!
When on the program, people are happier! I hear from people weekly telling me about their successes. They are excited because they have gotten off their meds, or have hit a goal they have not see in a while, or are wearing a size they have not see since their wedding. Are they sorry they didn't take a slice of the cake at the birthday party yesterday? NO. There will be a time for that. They are just happy, they were in control.
People need help losing weight! Most people are confused about what program works for losing weight. Look around, people are trying all kinds of pills, programs and other weight loss procedures. Take Shape for Life works and it is not complicated. My report card is my blood work numbers. This year I get an A+ and I can prove it.
If someone you love is struggling with getting healthy for any number of reasons, give them my information or contact me and I can send them some info. This is your life, live it to the best you can!
If you need help going back on the program. Give me a call. I will make the time to come and see you or chat on the phone and we will get a plan set up for you.
Joe Graziano
TSFL Health Coach, ID# 30174810
National Academy of Sports Medicine, Certified Personal Trainer
503-887-2939
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